Low FODMAP Vegetarian Lasagna

Low FODMAP Vegetarian Lasagna

Low FODMAP Vegetarian Lasagna   Save Print Prep time 50 mins Cook time 50 mins Total time 1 hour 40 mins   This lasagna dish is truly delicious, if you love and can tolerate vegetables. The ingredients on this recipes are low FODMAP for the serving size indicated, but if you know that you cannot […]

Low FODMAP Chicken Meatloaf

Low FODMAP Chicken Meatloaf

Low FODMAP Chicken Meatloaf With Roasted Vegetables   Save Print Prep time 20 mins Cook time 60 mins Total time 1 hour 20 mins   Easy, tasty and economic. Author: Larah Brook Recipe type: Dinner Serves: 4 Ingredients 500 g (1 lb) chicken mince 1 tablespoon chopped parsley 1 tablespoon chopped basil 1 medium carrot […]

Vegetable Curry

Vegetable Curry

Vegetable Curry with Gluten & Brown Rice   Save Print Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins   Recipe type: Dinner Serves: 4 Ingredients 3 cups (570g) brown or jasmine rice 1 zucchini (courgette), diced 1 large eggplant (aubergine), diced 1 red bell pepper (capsicum), diced 1 potato, […]

Potato & Spinach Frittata

Potato & Spinach Frittata

Potato & Spinach Frittata   Save Print Ingredients 5 eggs ½ cup (50g) grated parmesan 1 tablespoon fresh or semi-dried parsley 3 tablespoons garlic infused oil 3 tablespoons extra-virgin olive oil 4 cups packed baby spinach (around 120g) 3 large potatoes, peeled ¼ teaspoon of turmeric (optional) Salt and pepper to taste Instructions Cook the […]

Pumpkin Risotto

Pumpkin Risotto

Pumpkin Risotto   Save Print Recipe type: Dinner Ingredients For the low FODMAP vegetable broth 2 litres water 4 carrots 1 small zucchini (courgette) ½ parsnip ½ red bell pepper (capsicum) 1 bok choy 5 spring onions – green part only 1 medium celery stalk (low FODMAP quantity) 5 bay leaves 5 sprigs fresh thyme […]