Vegetable Curry

Vegetable Curry

Vegetable Curry with Gluten & Brown Rice   Save Print Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins   Recipe type: Dinner Serves: 4 Ingredients 3 cups (570g) brown or jasmine rice 1 zucchini (courgette), diced 1 large eggplant (aubergine), diced 1 red bell pepper (capsicum), diced 1 potato, […]

Potato & Spinach Frittata

Potato & Spinach Frittata

Potato & Spinach Frittata   Save Print Ingredients 5 eggs ½ cup (50g) grated parmesan 1 tablespoon fresh or semi-dried parsley 3 tablespoons garlic infused oil 3 tablespoons extra-virgin olive oil 4 cups packed baby spinach (around 120g) 3 large potatoes, peeled ¼ teaspoon of turmeric (optional) Salt and pepper to taste Instructions Cook the […]

Pumpkin Risotto

Pumpkin Risotto

Pumpkin Risotto   Save Print Recipe type: Dinner Ingredients For the low FODMAP vegetable broth 2 litres water 4 carrots 1 small zucchini (courgette) ½ parsnip ½ red bell pepper (capsicum) 1 bok choy 5 spring onions – green part only 1 medium celery stalk (low FODMAP quantity) 5 bay leaves 5 sprigs fresh thyme […]