Quinoa and Kale Patties

Quinoa and Kale Patties

Quinoa and Kale Patties   Save Print Recipe type: Lunch Ingredients 1 cup (190g) uncooked quinoa, rinsed 3 tablespoon garlic infused oil 2 cups (120g) chopped baby kale leaves 3 large eggs, beaten 1 teaspoon sea salt ½ cup (90g) Parmesan, grated 1 tablespoon chopped parsley (fresh or semi dried is best) ¾ cup ( […]

Baked Tofu Salad

Baked Tofu Salad

Baked Tofu Salad   Save Print Recipe type: Lunch Ingredients 1 and ½ cups (400g) block firm tofu, drained For the marinade: 2 tablespoon rice vinegar 3 tablespoons garlic infused oil 3 tablespoons sesame oil 2 tablespoons tamari sauce dash paprika dash cayenne pepper pinch of salt and pepper For the salad: Mixed salad leaves […]

Potato and Egg Salad

Potato and Egg Salad

Potato and Egg Salad   Save Print Ingredients 4 medium size potatoes, peeled and boiled 4 eggs, hard boiled and peeled ½ cup (100g) Low FODMAP Mayonnaise (Hellmann’s seems well tolerated) for such a small quantity it is easier to use store bought one than making it from scratch Dash paprika Herbs such as fresh […]

Zucchini Muffins

Zucchini Muffins

Zucchini Muffins   Save Print Recipe type: Lunch Ingredients 2 tablespoons of extra virgin olive oil 2 tablespoons of garlic infused oil 2 tablespoons of onion infused oil 4 medium size zucchini (courgettes) thinly sliced 1 teaspoon of maple syrup (optional) 2 teaspoons of herbs: parsley and thyme (fresh or semi dried is better) 4 […]

Polenta Crostini with Gorgonzola

Polenta Crostini with Gorgonzola

Polenta Crostini with Gorgonzola   Save Print Recipe type: Starters Ingredients For the polenta (cook polenta following the instructions on the packet): 250 g (2 cups) fine grain instant or fast cooking polenta Water (as per the packet instruction, usually 8 cups) 1 teaspoon salt 50-60 g (1/4 cup) butter 110 g (1 cup) freshly […]