#039 RD Lauren Renlund Talks About Low FODMAP Snacks

#039 RD Lauren Renlund Talks About Low FODMAP Snacks

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely.   Note from Larah: As I no longer transcribe the whole interview, you can listen […]

How To Follow A Low FODMAP Diet On Holiday

How To Follow A Low FODMAP Diet On Holiday

Going On Holiday? Be Prepared, Relax and Enjoy! Vacations and holidays are times everyone looks forward to, even those who are on a low FODMAP diet. But these times can be challenging for us low FODMAP dieters, because traveling brings up the possibility of consuming the ‘wrong’ food and by consequence flaring up our IBS […]

Low FODMAP Vegetarian Food

Low FODMAP Vegetarian Food

Are you a vegetarian and suffer from IBS? Has your doctor/dietitian suggested you to go on a low FODMAP diet? Do you feel confused on what food you can or cannot eat? Keep on reading then, as this low FODMAP vegetarian food article, may just give you the information you need. The low FODMAP diet […]

Real Low FODMAP (Non Processed) Food Week 2

Real Low FODMAP (Non Processed) Food Week 2

I’m halfway through week two of my ‘real’ low FODMAP food experiment. YEAH! For those who haven’t read my previous post, you should know that after all the overeating of the Christmas festivities, I have decided to cut out from my diet, all processed food for 21 days. Twenty-one days of only healthy low FODMAP […]

#018 Aghi And Elena Help Non-English Speaking IBS Sufferers

#018 Aghi And Elena Help Non-English Speaking IBS Sufferers

Meet Aghi and Elena two special ladies with a mission to help IBS sufferers in non-English speaking countries via their Facebook groups. We are very lucky to meet people like Aghi and Elena, who give their time to provide genuine help to people who seek relief for their IBS symptoms. With their great knowledge they are […]

#007 Alana Scott On Managing Food Allergies And IBS Along With Fabulous Low FODMAP Recipes

#007 Alana Scott On Managing Food Allergies And IBS Along With Fabulous Low FODMAP Recipes

Our guest for this episode is Alana Scott, the founder of the website ‘A Little Bit Yummy’. On her website Alana combines her passion for cooking and love for writing, to provide us with delicious low FODMAP recipes and science-based articles. Learn more from Alana Scott on how she manages her IBS symptoms and learn some amazing […]

#005 Check Out How Exercise Can Benefit IBS Sufferers

#005 Check Out How Exercise Can Benefit IBS Sufferers

Nutritionist and fitness expert Delina Rahmate explains the importance of overall fitness for those who suffer from IBS. She lays out a sensible plan to ease IBS symptoms with a doable plan of action specifically tailored to utilise exercise and nutrition in tangent to help those who suffer from IBS. Delina specialises in nutritional supplementation, […]

#004 Dr. Barbara Bolen recommendations for IBS sufferers

#004 Dr. Barbara Bolen recommendations for IBS sufferers

Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health Why does 15% of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of […]

#003 Patsy Catsos RD talks about IBS symptoms and the low FODMAP diet

#003 Patsy Catsos RD talks about IBS symptoms and the low FODMAP diet

Patsy Catsos is a registered dietitian specialised on the Low FODMAP Diet. Her special area of interest is in digestive health and she is a professional member of the Crohn’s and Colitis Foundation of America, the North American Society for the Study of Celiac Disease and the Academy of Nutrition and Dietetics. She is also […]

Best Low FODMAP Diet Books

Best Low FODMAP Diet Books

Top Low FODMAP Diet Books Available On Amazon (revisited February 2017) When I was first diagnosed with Irritable Bowel Syndrome, my GP referred me to a dietitian, who was familiar with IBS symptoms and advised me to go on a FODMAP elimination diet. She also suggested to download the Low-FODMAP Monash University smartphone app, as a […]

21 Days Of Real Low FODMAP Food

21 Days Of Real Low FODMAP Food

Real Low FODMAP Food Experiment With Christmas, New Year’s eve and two daughters’ birthday parties finally over, it is time to go back to a healthy eating plan. My diet is already 95% low FODMAP, but during these holidays I have indulged in a ‘few too many’ low FODMAP treats and I can see that […]

Eating Out Tips When Following An IBS Diet

Eating Out Tips When Following An IBS Diet

Eating Out At A Restaurant When You Suffer From IBS Can Be Challenging IBS sufferers often fear eating out at restaurants with friends and family, I know I did. The reason being, that we have to be on a very particular diet, which doesn’t allow us to enjoy eating out what we want and where we’d […]

Low FODMAP Diet vs Paleo Diet

Low FODMAP Diet vs Paleo Diet

Low FODMAP and Paleo Diet, let’s clear some points out. With a myriad of diet options coming out every few months, it is often all too easy to be overwhelmed, not knowing which diet is best for your particular situation.  With this post I am trying to clear up some of the confusion that seems […]