Low FODMAP Diet For IBS: Not A Simple Food List

Low FODMAP Diet For IBS: Not A Simple Food List

As previously discussed Irritable bowel syndrome, more commonly referred to as IBS, is an uncomfortable and sometimes debilitating disorder of the large intestine (colon).  It causes symptoms such as bloating gas, abdominal pain, cramping, diarrhea, and constipation.  Fortunately, IBS doesn’t cause permanent damage to the structural organs and it doesn’t cause inflammation or changes in […]

Good Food That Is Not That Good For IBS

How Some Healthy Foods can be Harmful for People with IBS We all know the popular saying, “An apple a day keeps the doctor away.” In the case of IBS sufferers apples actually give people those nasty IBS symptoms. While it is important to eat fruit and vegetables as part of a well balanced diet, […]

When I Found Out I Had IBS, I Was Happy

When I Found Out I Had IBS, I Was Happy

IBS Diagnosis The day I was given an IBS diagnosis, I was very happy. First of all I wasn’t too sure what that was exactly, but what I knew was that, it wasn’t a serious disease or cancer, second I was thrilled that finally I had a diagnosis, for how I had been feeling for so […]