Spicy Pumpkin Dip
 
 
Recipe type: Dessert
Ingredients
  • 3 cups (500g) roasted pumpkin (follow instruction from the pumpkin risotto recipe)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • Pinch cayenne pepper
  • Pinch paprika
  • 2 tablespoon garlic infused oil
  • 2 tablespoon extra-virgin olive oil
  • Salt and pepper to taste
Instructions
  1. Put all ingredients in a food processor and blend until smooth and creamy
  2. Serve with rice crackers, corn tortilla chips or other low FODMAP crackers
Recipe by Journey Into The Low FODMAP Diet at https://www.lowfodmapdiets.com/spicy-pumpkin-dip/