Journey Into The Low FODMAP Diet

An effective treatment for IBS symptoms

Start Your Journey Into The Low-FODMAP Diet

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Low FODMAP Diet Is Not For Life

Low FODMAP Diet Is Not For Life

May 12, 2015 | 2 Comments

“What? So I’m not going to be able to eat bread, garlic and apples ever again?” Not necessarily, in fact the good news is that the low FODMAP diet is not for life, at least not in its most extreme form. It is actually recommended that one doesn’t stay on a strict low FODMAP diet for an […]

IBS Diet – The Elimination And Reintroduction Phases

IBS Diet – The Elimination And Reintroduction Phases

Oct 15, 2014 | 4 Comments

Low FODMAP Diet Phases An IBS diagnosis comes as both a relief and a discomfort for most people. Relief because the cause of all the distress and various digestive malfunctions is finally revealed; discomfort because it means that there may be a lot of dietary adjustments to be made and favourite food to be given […]

Low FODMAP Diet Is Not A Gluten Free Diet

Low FODMAP Diet Is Not A Gluten Free Diet

Sep 18, 2014 | 15 Comments

Is Gluten Free Diet Ok For IBS? So, here is the deal: Low FODMAP diet is not the same as a gluten free diet. While it looks like you are being wise, by following a gluten free diet, as you are avoiding Oligos-fructans and Galacto-oligosaccharides (GOS) contained in wheat, barley and rye (just to mention […]

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