Low FODMAP Quinoa, Rice, Pumpkin, Kale, Feta, Beetroot Salad Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins I like to blend quinoa and rice in a lot of my rice salad recipes. Quinoa is very nutritious. It contains minerals, vitamins and complete proteins (it contains all nine […]
Low FODMAP Gluten Free Sandwich Press Pizza Save Print Prep time 3 mins Cook time 2 mins Total time 5 mins A lot of workplaces have replaced the usual toasters with sandwich makers (or sandwich press), this is a tasty and super quick recipe for you to have for lunch. This is a […]
Maple Syrup and Tamari Sauce Chicken Skewers Save Print Prep time 2 hours Cook time 10 mins Total time 2 hours 10 mins This is a tasty recipe for all occasions, especially for family BBQs and picnics. Just remember to marinate the chicken beforehand and keep it in the fridge for 2-3 hours. […]
Roasted Stuffed Capsicums (Bell Peppers) Save Print Recipe type: Lunch Ingredients 200 g (1 cup) quinoa & brown rice mix (or 100 g of each) 1 tablespoon butter ¼ teaspoon Saffron powder 150 g (3/4 cup) bacon pieces 60 g (½ cup) of gluten free breadcrumbs 2 teaspoons finely chopped fresh parsley (or partially […]
Italian Style Rice Cold Salad Save Print Recipe type: Lunch Ingredients 2 cups (420g) of your favourite rice type 1 cup (100g) diced cheese (like Fontina, Emmental, Gouda, mild Cheddar etc.) ½ cup pitted, sliced olives of your choice (black, green or a mixture) 1 roasted bell pepper chopped (they are sold in jars […]
Low FODMAP Grilled Eggplant Sandwich Save Print Recipe type: Lunch Ingredients 1 large eggplant (aubergine) sliced crosswise into ½ –inch thick round ½ cup (118 ml) garlic infused oil Pinch salt and black pepper 10 finely chopped basil leaves or semi dried basil 1 large red bell peppers (capsicum), seeded and cut in in […]
Quinoa and Kale Patties Save Print Recipe type: Lunch Ingredients 1 cup (190g) uncooked quinoa, rinsed 3 tablespoon garlic infused oil 2 cups (120g) chopped baby kale leaves 3 large eggs, beaten 1 teaspoon sea salt ½ cup (90g) Parmesan, grated 1 tablespoon chopped parsley (fresh or semi dried is best) ¾ cup ( […]
Baked Tofu Salad Save Print Recipe type: Lunch Ingredients 1 and ½ cups (400g) block firm tofu, drained For the marinade: 2 tablespoon rice vinegar 3 tablespoons garlic infused oil 3 tablespoons sesame oil 2 tablespoons tamari sauce dash paprika dash cayenne pepper pinch of salt and pepper For the salad: Mixed salad leaves […]
Potato and Egg Salad Save Print Ingredients 4 medium size potatoes, peeled and boiled 4 eggs, hard boiled and peeled ½ cup (100g) Low FODMAP Mayonnaise (Hellmann’s seems well tolerated) for such a small quantity it is easier to use store bought one than making it from scratch Dash paprika Herbs such as fresh […]
Rice Paper Roll with Peanut Sauce Save Print Recipe type: Lunch Ingredients 12 round rice papers 1 large carrot, cut into thin strips 1 Lebanese cucumber, cut into thin strips 1 red capsicum, cut into thin strips Bean sprouts (slightly cooked) Alfalfa A small bunch of coriander leaves A handful of rice noodles (around […]
Zucchini Muffins Save Print Recipe type: Lunch Ingredients 2 tablespoons of extra virgin olive oil 2 tablespoons of garlic infused oil 2 tablespoons of onion infused oil 4 medium size zucchini (courgettes) thinly sliced 1 teaspoon of maple syrup (optional) 2 teaspoons of herbs: parsley and thyme (fresh or semi dried is better) 4 […]
Polenta Crostini with Gorgonzola Save Print Recipe type: Starters Ingredients For the polenta (cook polenta following the instructions on the packet): 250 g (2 cups) fine grain instant or fast cooking polenta Water (as per the packet instruction, usually 8 cups) 1 teaspoon salt 50-60 g (1/4 cup) butter 110 g (1 cup) freshly […]
