Choc-Chips Oatmeal Pancakes

Choc-Chips Oatmeal Pancakes

Choc-Chips Oatmeal Pancakes   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   Delicious treat or breakfast that the whole family will love. Author: Larah Brook Recipe type: Breakfast Serves: 4 Ingredients 2 cups (180 g) rolled oats (gluten-free) 2 eggs 1 cup (250 ml) low FODMAP milk (lactose […]

Low FODMAP Granola Muesli with Low FODMAP Yoghurt & Raspberries

Low FODMAP Granola Muesli with Low FODMAP Yoghurt & Raspberries

Low FODMAP Granola Muesli with low FODMAP Yoghurt & Raspberries   Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins   In my household this low FODMAP granola with yoghurt is a success, also amongst those who are not following a low FODMAP diet. Author: Larah Brook Recipe type: Breakfast […]

Scrambled Tempeh with Capsicums & Spinach

Scrambled Tempeh with Capsicums & Spinach

Scrambled Tempeh with Capsicums & Spinach   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Author: Larah Brook Recipe type: Breakfast Cuisine: vegetarian Serves: 4 Ingredients 2 cups (320g) tempeh, sliced 1 medium red bell pepper (red capsicum), thinly sliced 2 cups packed (60g) of raw baby spinach […]

Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies   Save Print Recipe type: Breakfast Ingredients 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries) 1 medium banana ½ cup (125g) lactose-free yoghurt 1 cup (240 ml) lactose free milk of your choice (or even orange juice) 1 teaspoon maple syrup (optional if you want the extra […]

Quinoa Porridge with Sliced Strawberries & Chia Seeds

Quinoa Porridge with Sliced Strawberries & Chia Seeds

Quinoa Porridge with Sliced Strawberries & Chia Seeds   Save Print Recipe type: Breakfast Ingredients 1 cup (190g) uncooked quinoa 2 cups (480 ml) of your favourite low FODMAP milk (lactose free, almond, rice etc.) 1 tablespoon chia seeds Pinch cinnamon 1 teaspoon vanilla essence 1 tablespoon pure maple syrup 1 cup (150g) sliced strawberries […]