Granola Muesli with Low FODMAP Yoghurt & Raspberries

Granola Muesli with Low FODMAP Yoghurt & Raspberries

Granola Muesli with Lactose-free and low FODMAP Yoghurt & Raspberries   Save Print Recipe type: Breakfast Ingredients For the muesli (8 – 10 portions): 2 and ½ cups (200g) rolled oats (gluten free) 1 cup (30g) corn flakes (gluten free) ¼ cup (45g) sliced or slivered toasted* almonds (*see recipe) ¼ cup (30g) roughly chopped […]

Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies   Save Print Recipe type: Breakfast Ingredients 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries) 1 medium banana ½ cup (125g) lactose-free yoghurt 1 cup (240 ml) lactose free milk of your choice (or even orange juice) 1 teaspoon maple syrup (optional if you want the extra […]

Quinoa Porridge with Sliced Strawberries & Chia Seeds

Quinoa Porridge with Sliced Strawberries & Chia Seeds

Quinoa Porridge with Sliced Strawberries & Chia Seeds   Save Print Recipe type: Breakfast Ingredients 1 cup (190g) uncooked quinoa 2 cups (480 ml) of your favourite low FODMAP milk (lactose free, almond, rice etc.) 1 tablespoon chia seeds Pinch cinnamon 1 teaspoon vanilla essence 1 tablespoon pure maple syrup 1 cup (150g) sliced strawberries […]

Eggs Benedict with Hollandaise Sauce and Spinach

Eggs Benedict with Hollandaise Sauce and Spinach

Eggs Benedict with Hollandaise Sauce and Spinach   Save Print Recipe type: Breakfast Ingredients For the Hollandaise Sauce ½ cup (125g) melted hot butter 3 egg yolks (fresh and free range) 1 and ½ tablespoon lemon juice 1½ tablespoon water pinch of salt pinch cayenne pepper pinch paprika For the Poached Eggs and Spinach 8 […]