Low FODMAP Granola Muesli

Low FODMAP Granola Muesli

Low FODMAP Granola Muesli   Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Delicious low FODMAP granola muesli, which can also be used as a base for desserts and snacks. If any of the ingredients is not of your taste or cannot tolerate, you can easily replace it. […]

Choc-Chips Oatmeal Pancakes

Choc-Chips Oatmeal Pancakes

Choc-Chips Oatmeal Pancakes   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   Delicious treat or breakfast that the whole family will love. Author: Larah Brook Recipe type: Breakfast Serves: 4 Ingredients 2 cups (180 g) rolled oats (gluten-free) 2 eggs 1 cup (250 ml) low FODMAP milk (lactose […]

Low FODMAP Granola Muesli with Low FODMAP Yoghurt & Raspberries

Low FODMAP Granola Muesli with Low FODMAP Yoghurt & Raspberries

Low FODMAP Granola Muesli with low FODMAP Yoghurt & Raspberries   Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins   In my household this low FODMAP granola with yoghurt is a success, also amongst those who are not following a low FODMAP diet. Author: Larah Brook Recipe type: Breakfast […]

Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies   Save Print Recipe type: Breakfast Ingredients 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries) 1 medium banana ½ cup (125g) lactose-free yoghurt 1 cup (240 ml) lactose free milk of your choice (or even orange juice) 1 teaspoon maple syrup (optional if you want the extra […]

Quinoa Porridge with Sliced Strawberries & Chia Seeds

Quinoa Porridge with Sliced Strawberries & Chia Seeds

Quinoa Porridge with Sliced Strawberries & Chia Seeds   Save Print Recipe type: Breakfast Ingredients 1 cup (190g) uncooked quinoa 2 cups (480 ml) of your favourite low FODMAP milk (lactose free, almond, rice etc.) 1 tablespoon chia seeds Pinch cinnamon 1 teaspoon vanilla essence 1 tablespoon pure maple syrup 1 cup (150g) sliced strawberries […]

Eggs Benedict with Hollandaise Sauce and Spinach

Eggs Benedict with Hollandaise Sauce and Spinach

Eggs Benedict with Hollandaise Sauce and Spinach   Save Print Recipe type: Breakfast Ingredients For the Hollandaise Sauce ½ cup (125g) melted hot butter 3 egg yolks (fresh and free range) 1 and ½ tablespoon lemon juice 1½ tablespoon water pinch of salt pinch cayenne pepper pinch paprika For the Poached Eggs and Spinach 8 […]