My Journey Back To Health Thank To The Low FODMAP Diet Soon after turning 40, I started to feel unwell, especially after eating and in the years that follow, things started to become even worst. The bloating was constant with peaks soon after each meal and the numerous trips to the bathroom were wearing me […]
The Best Diet for IBS Sufferers – The Low-FODMAP Diet Explained For those of you who don’t know, Irritable Bowel Syndrome or IBS for short, is a functional gastrointestinal disorder, which is fairly common in most part of the world, in fact around 15% of the population in countries such as Australia, USA, Europe and […]
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder (gut condition) which affects approximately 15% of the population. It is a functional disorder, as it cannot be identified by finding abnormalities in the gastrointestinal (GI) tract, but its diagnosis comes from the symptoms that people experience and which are not associated with other illnesses. IBS Explained […]
Are you worried about blowing your groceries budget because you need to follow a Low FODMAP diet? You may have recently been told to follow a low FODMAP diet to control your Irritable Bowel Syndrome (IBS) symptoms and soon after you may have started to visit those supermarkets aisles with “Healthy Food” written all over […]
How Can Essential Oils Help IBS? As I have alluded in a previous blog post, one of the suggested natural treatments for IBS symptoms is through the use of essential oils. In this post, I am aiming to get into more details about which essential oils help IBS sufferers to ease their symptoms. In doing my […]
Low FODMAP Diet Phases An IBS diagnosis comes as both a relief and a discomfort for most people. Relief because the cause of all the distress and various digestive malfunctions is finally revealed; discomfort because it means that there may be a lot of dietary adjustments to be made and favourite food to be given […]
