JOIN THE FREE 21-DAY LOW FODMAP SMOOTHIE CHALLENGE!
When you join you’ll receive weekly shopping lists, smoothie recipes and access to a private member community to help and support you.
Would you like to join our next challenge?
Our next 21 Day Low FODMAP Smoothie Challenge Starts On Monday 4th September 2017!
Did you miss our latest smoothie challenge?
No problem, using our eBook you can start your healthy low FODMAP journey at any time. It contains the complete 21 day program including low FODMAP smoothie recipes, menu plans and shopping lists. It’s also packed with BONUS information that’s exclusive to the book, including:
•Easy-to-understand FODMAP explanation
•Ingredient substitution list
•Suitable low FODMAP proteins
•Beautiful colour pictures
•PLUS a Special Bonus Gift
If you’re looking for a healthy low FODMAP guide, the 21-Day Low FODMAP Smoothie Challenge eBook is for you.
What is a low FODMAP 21 Day Healthy Challenge?
My friend, Clare, and I have partnered to bring you healthy low FODMAP recipes. This exciting journey begins with delicious low FODMAP Smoothie creations.
Clare is a qualified nutritionist, naturopath and herbalist with more than 15 years industry experience. Her wealth of food knowledge, combined with my 3 years research on the low FODMAP diet, means we can bring you tasty, healthy recipes that are FODMAP friendly.When I was first diagnosed with IBS, I was devastated that I could no longer eat my favourite foods. Not just things like pasta and bread, but especially my favourite cakes and biscuits were banned, as they contained wheat and other high FODMAP ingredients. Having a real sweet tooth, I eventually found a replacement for most of my food cravings. I learnt how to make delicious low FODMAP sandwiches, cakes, muffins, muesli bars, chocolate bars etc.; but, unfortunately, I did not take the opportunity to switch to a much healthier lifestyle. It took me another 2 years, and an extra 15 kg (33 lbs), to say no to ‘unhealthy’ low FODMAP foods and change to a healthy version of the low FODMAP diet.
If you are a bit like me, you will find a challenge helps you get on the right path. A 21 day healthy challenge is short enough to keep you motivated, but long enough to make a significant change in your life.
For the past 6 months, I have been going from challenge to challenge in an effort to curve my cravings and make better choices. I am also challenging my fitness level. My goal is to lose 24 kg (53 lbs) of fat, and so far I have lost 17 kg (37 lbs).
I still have a little bit to go, but hey this is already a massive achievement for me. If you think you also need a challenge to help you find a healthier you, we invite you to sign up and we’ll send you all the information you need.
Hi Clare and Larah, I don’t have IBS but my sister does.
Your site has encouraged her so very very much. Thank you for all the time and effort you go to to provide such extensive resources.
We are doing this challenge together because 1. It can’t hurt me to mix things up a little 2. Cause she has only been following a low FODMAP diet for 2 weeks and she no longer is sick come every afternoon.
Your site has helped her understand what she is doing. Keep doing what you are doing. It makes a difference in peoples lives. Thank you, Naomi
Thanks so much girls!
I mentioned to you at the beginning that I had been having the same smoothie every morning for more than six months – why the same? Because I knew it didn’t upset my system. Now I have so many options and its so nice to be able to pick and choose. So needless to say – I have been having the same lunch (Mon – Fri for work), but for more than five years! I can’t tell you how excited I am about the low FODMAP lunches. I am looking forward to it sooo much!
Thanks again – you guys are the best!! Lisa