Low FODMAP Christmas Recipes

Stuck for low FODMAP Christmas recipes? Here is your solution

Low FODMAP Christmas Recipes

Low FODMAP Christmas Recipes

I suffer from IBS and follow a low FODMAP diet.
Special occasion like Christmas are a real challenge as most recipes contain high FODMAP food. For this reason I have created a low FODMAP Christmas menu with recipes. These recipes are delicious even though they are low FODMAP and are suitable for the whole family, even if the other members are not on a low FODMAP diet. No need to create different menus.

The low FODMAP Christmas recipes menu include:

  • 4 different low FODMAP Christmas starters
  • 1 low FODMAP Christmas main course, plus gravy and chicken broth recipes
  • 3 low FODMAP Christmas side dishes
  • 2 low FODMAP Christmas desserts


Low FODMAP Christmas Menu

Low FODMAP Christmas Menu


Low FODMAP Chocolate Christmas Pudding

Low FODMAP Chocolate Christmas Pudding

It took many weeks of trialling these recipes, you don’t have to.

Low FODMAP Christmas Recipes That All Family Can Enjoy is now available on Amazon Kindle.



I wish you all the best for Christmas and a happy and prosperous New Year.

Take care,

xo Larah

6 comments on “Low FODMAP Christmas Recipes

    • Hi Saskia, thank you for your comment, the low FODMAP Christmas eBook is currently getting a makeover, but if you listen to my podcast in December, you’ll find several Christmas or special holidays recipes.

  1. I cooked the roast chicken with bacon, rice and quinoa stuffing for Christmas Day. It turned out perfectly and was absolutely delicious, a real hit with the family! Also made the eggs and they were yummy. The instructions were easy enough for even me to follow – thanks heaps Larah!!

    • Thank you Mel for your kind comment of my low FODMAP Christmas stuffed chicken recipe. I am thrilled that it turned out very good and your family enjoyed it. Well done.

  2. Thank you for the recipes, I have already tried the polenta crostini and the orange cake, they both turned out very good.

    • Hi Ellie, thank you for your comment. I am so glad you have enjoyed a couple of my low FODMAP Christmas Recipes. By any chance did you put gorgonzola on the polenta crostini, or did you use a different topping?

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