Maple Syrup and Tamari Sauce Chicken Skewers

Maple Syrup and Tamari Sauce Chicken Skewers
 
Prep time
Cook time
Total time
 
This is a tasty recipe for all occasions, especially for family BBQs and picnics. Just remember to marinate the chicken beforehand and keep it in the fridge for 2-3 hours. You can serve it with a mixed salad, low FODMAP vegetables of your choice, rice etc.
Author:
Recipe type: bbq chicken, low FODMAP, gluten free
Cuisine: BBQ, Picnic
Serves: 4
Ingredients
  • 8-12 chicken tenderloins (you can also use 4 boneless and skinless chicken breast diced)
  • 8-12 skewers (for wooden skewers put them in water for about 30 minutes to avoid burning)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons tamari sauce (similar to soy sauce)
  • 2 tablespoons garlic infused oil
  • 1 teaspoon grated ginger
  • 2 tablespoons sesame seeds toasted
  • pinch of salt and pepper
  • fresh herbs such as parsley, green part of spring onion
Instructions
  1. In a bowl combine maple syrup, tamari sauce, garlic infused oil, grated ginger, salt and pepper
  2. Place the chicken tenderloins or diced chicken breast in a food storage container and pour the marinade over the top
  3. Put the container in the fridge for at least 2-3 hours (the longer the better)
  4. Soak wooden skewers in water for about 30 minutes before using them
  5. Thread chicken onto the skewers
  6. Sprinkle the toasted sesame seeds on the chicken skewers
  7. Cook the chicken skewers for about 8-10 minutes on the barbecue or char-grilled pan, turning on all sides until completely cooked
  8. Garnish with fresh parsley and/or green part of spring onions

 

About Larah Brook

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.