#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

Love & Trust Your Guts with Alyssa! Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa is also a trained opera singer with a great passion for healthy food and that’s what made her become a nutritionist and create her site Soulfood Nutritionista. Alyssa’s journey started when she could no longer watch her sister […]

#041 The Gut Program – The Low FODMAP Diet In A Box

#041 The Gut Program – The Low FODMAP Diet In A Box

A personalised box full of low FODMAP goodies and recipes! All you need to get you started on the low FODMAP diet. Imagine you are new to the low FODMAP diet and someone tells you that you can get snacks and foods tailored to your particular taste and intolerance? That’s exactly what Drew and Cory […]

#040 Get Messy In Fiona’s Kitchen

#040 Get Messy In Fiona’s Kitchen

Fiona Kendall is a qualified nutritionist and dietitian, and has recently completed a Master of Dietetics at the University of Otago in  NZ. Fiona was diagnosed with IBS in 2014 and soon after started to heal her gut with a low FODMAP diet, which has completely changed her life. Fiona loves whole foods, yoga and […]

Get Your IBS Under Control And Live The Life You Deserve

Get Your IBS Under Control And Live The Life You Deserve

How to get your IBS under control We know that battling Irritable Bowel Syndrome (IBS) is painful, stressful, exhausting and often embarrassing. Diarrhea, constipation, running to the toilet, feeling bloated like a woman pregnant with triplets, passing wind at the worst time and in the wrong location, dealing with the constant fear of ‘accidents’ when […]

#039 RD Lauren Renlund Talks About Low FODMAP Snacks

#039 RD Lauren Renlund Talks About Low FODMAP Snacks

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely.   Note from Larah: As I no longer transcribe the whole interview, you can listen […]

7 Tips On How To Save On A Low FODMAP Diet!

7 Tips On How To Save On A Low FODMAP Diet!

Are you worried about blowing your groceries budget because you need to follow a Low FODMAP diet? You may have recently been told to follow a low FODMAP diet to control your Irritable Bowel Syndrome (IBS) symptoms and soon after you may have started to visit those supermarkets aisles with “Healthy Food” written all over […]

Low FODMAP Chicken Meatloaf

Low FODMAP Chicken Meatloaf

Low FODMAP Chicken Meatloaf With Roasted Vegetables   Save Print Prep time 20 mins Cook time 60 mins Total time 1 hour 20 mins   Easy, tasty and economic. Author: Larah Brook Recipe type: Dinner Serves: 4 Ingredients 500 g (1 lb) chicken mince 1 tablespoon chopped parsley 1 tablespoon chopped basil 1 medium carrot […]

Can Essential Oils Help IBS Symptoms?

Can Essential Oils Help IBS Symptoms?

How Can Essential Oils Help IBS? As I have alluded in a previous blog post, one of the suggested natural treatments for IBS symptoms is through the use of essential oils. In this post, I am aiming to get into more details about which essential oils help IBS sufferers to ease their symptoms. In doing my […]

Orange and Almond Flourless Cake

Orange and Almond Flourless Cake

If you struggle with preparing healthy and easy low FODMAP recipes, you may want to check out Suzanne Perazzini’s Customized low FODMAP meals. Orange and Almond Low FODMAP Cake   Save Print Prep time 30 mins Cook time 2 hours Total time 2 hours 30 mins   This cake can be prepared up to 24 […]

How To Follow A Low FODMAP Diet On Holiday

How To Follow A Low FODMAP Diet On Holiday

Going On Holiday? Be Prepared, Relax and Enjoy! Vacations and holidays are times everyone looks forward to, even those who are on a low FODMAP diet. But these times can be challenging for us low FODMAP dieters, because traveling brings up the possibility of consuming the ‘wrong’ food and by consequence flaring up our IBS […]

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health…From End To End!

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health…From End To End!

RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn’s, Colitis, Celiac, and EoE. Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management. In this episode, you’ll learn: Erin’s own struggles with digestive issues. How Erin […]

#037 Dietitian Stephanie Clairmont Helps You To Manage Your IBS Beyond FODMAPs

#037 Dietitian Stephanie Clairmont Helps You To Manage Your IBS Beyond FODMAPs

Get feeling well and normal again with the Beyond FODMAPs Membership Club created by Canadian dietitian Stephanie Clairmont. In this episode, you’ll learn:  Stephanie’s IBS story and journey into the low FODMAP diet. Why it is so useful to see a dietitian who has personally experienced IBS and followed a low FODMAP diet themselves? Why the […]

Choc-Chips Oatmeal Pancakes

Choc-Chips Oatmeal Pancakes

Choc-Chips Oatmeal Pancakes   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   Delicious treat or breakfast that the whole family will love. Author: Larah Brook Recipe type: Breakfast Serves: 4 Ingredients 2 cups (180 g) rolled oats (gluten-free) 2 eggs 1 cup (250 ml) low FODMAP milk (lactose […]