Gluten Free Pasta with Low FODMAP Pesto

Gluten Free Pasta with Low FODMAP Pesto
Recipe type: Dinner
  • 3.5 cups (400g) gluten free pasta of your choice
  • 1 cup packed fresh basil
  • 5 tablespoons garlic infused olive oil
  • 1 cup (100g) grated Parmesan cheese for the sauce and another ½ cup (50g) more to sprinkle on top of the pasta
  • ¼ cup (35g) pine nuts
  • Salt and pepper to taste
  1. In a large pan boil some salted water and once it starts to boil cook pasta according to package
  2. If you have a food processor chop the basil and the nuts, leaving them coarse
  3. Add the garlic infused oil in the food processor just to mix it all
  4. Add the Parmesan cheese, pinch of salt and pepper to taste and pulse again until well-blended, but maintaining some texture
  5. Drain pasta from the water
  6. In a large bowl toss the cooked pasta with the pesto sauce
  7. Serve immediately
  8. If you are preparing the pesto in advance, store in a closed container in the fridge until ready to use (use within a couple of days)


About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.