Low FODMAP Granola Muesli

Low FODMAP Granola Muesli2

Low FODMAP Granola Muesli
 
Prep time
Cook time
Total time
 
Delicious low FODMAP granola muesli, which can also be used as a base for desserts and snacks. If any of the ingredients is not of your taste or cannot tolerate, you can easily replace it.
Author:
Recipe type: Breakfast
Serves: 10
Ingredients
  • 2 and ½ cups (200g) rolled oats (gluten free)
  • 1 cup (30g) corn flakes (gluten free)
  • 1 cup (30g) plain rice puffs (gluten free)
  • ¼ cup (30g) sliced or slivered almonds
  • ¼ cup (30g) roughly chopped pecan nuts
  • ¼ cup (40g) roughly chopped hazelnuts
  • ¼ cup (35g) sunflower seeds
  • ¼ cup (35g) pumpkin seeds (pepitas)
  • 2 tablespoons chia seeds
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla bean paste (alternative 1 tablespoon pure vanilla essence)
  • ⅓ cup (80 ml) coconut oil, liquid form
  • ½ cup (125 ml) pure maple syrup
Instructions
  1. Preheat the oven at 160° (320 F°)
  2. In a bowl mix together all dry ingredients
  3. Stir in the maple syrup, vanilla bean paste and the coconut oil
  4. Spread the mixture thinly and evenly on a baking tray covered by baking paper
  5. Bake in the oven for about 45 minutes, stirring every 15 minutes or so
  6. Remove from oven when it has a golden colour and it’s crispy in texture
  7. Break up any big chunks
  8. Cool down, use what you need and store the remaining in an airtight container for up to 10 days
  9. Serve with your favourite low FODMAP milk
Notes
See this other recipe for a yummy dessert made with this muesli:
https://www.lowfodmapdiets.com/granola-muesli-lactose-free-yoghurt-raspberries/

 

About Larah Brook

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.