Chia Seeds Pudding Crumble Treats

Chia Seeds Pudding Crumble Treats
Recipe type: Dessert
  • 1 cup (160g) chia seeds
  • 4 cups (950 ml) unsweetened almond milk (replace with other low FODMAP milk of your choice)
  • 1 teaspoon vanilla paste (or 2 tablespoons vanilla essence)
  • 2 tablespoons pure maple syrup
  • For the topping:
  • 1 cup (80g) banana chips
  • 1 cup of your favourite low FODMAP nuts (for this recipe I have used a mixture of pecan nuts, toasted hazelnuts, macadamia)
  • ¼ cup dark choc chips
  • 1 cup fresh or frozen raspberries
  1. Put the dry chia seeds in a medium size bowl
  2. Add the milk, vanilla paste and maple syrup
  3. Stir well
  4. Leave it for at least 4 hours or even overnight, the chia seeds will absorb all the liquid and will grow into soft gelatinous beads
  5. Stir from time to time (once every hour if possible)
  6. When the chia seeds have set and have the consistency of a pudding, put in individual cups
  7. In a food processor, chop quite fine the banana chips, after a few seconds add the nuts and choc chips, but only chop those in small pieces, not too fine
  8. Heat up the raspberries in the microwave for 40 seconds to make a lumpy sauce
  9. Top the chia cups with the nuts and choc chip crumble mixture and garnish with a teaspoon of slightly warm raspberries sauce on top


About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.