Low FODMAP Gluten Free Weet-Bix Chocolate Balls

Low FODMAP Gluten Free Weet-Bix Chocolate Balls
 
Prep time
Total time
 
Author:
Recipe type: Dessert
Cuisine: No bake
Ingredients
  • 8 gluten free weet-bix
  • ½ cup (45g) pure cocoa
  • 8 tablespoon pure maple syrup
  • 1 and ½ cup (360g) coconut cream
  • 5 tablespoon coconut oil liquid form
  • 1 tablespoon vanilla essence
  • ½ cup (65g) chopped low FODMAP nuts of your choice
  • ½ cup (40g) desiccated shredded coconut
Instructions
  1. Mix all the ingredients (except nuts and desiccated coconut) in a food processor for 2-3 minutes or until the dough comes together, the mixture needs to have a consistency that can be made into small balls
  2. Place the mixture in the fridge for about 10 minutes
  3. Form 12 small round balls with your hands, if the mixture is too crumbly, add a teaspoon water at the time, until you get the right consistency
  4. Roll half of the choc balls in desiccated coconut and the other half in chopped nuts
  5. Keep refrigerated until ready to eat (can keep for a couple of days)

 

About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.