Spicy Pumpkin Dip

Posted by Jun 21, 2016 Starters Leave a Comment

Spicy Pumpkin Dip
 
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Recipe type: Dessert
Ingredients
  • 3 cups (500g) roasted pumpkin (follow instruction from the pumpkin risotto recipe)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • Pinch cayenne pepper
  • Pinch paprika
  • 2 tablespoon garlic infused oil
  • 2 tablespoon extra-virgin olive oil
  • Salt and pepper to taste
Instructions
  1. Put all ingredients in a food processor and blend until smooth and creamy
  2. Serve with rice crackers, corn tortilla chips or other low FODMAP crackers

 

About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.
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