Low FODMAP Chicken Meatloaf

Low FODMAP Meatloaf and roasted vegetables

Low FODMAP Chicken Meatloaf With Roasted Vegetables
 
Prep time
Cook time
Total time
 
Easy, tasty and economic.
Author:
Recipe type: Dinner
Serves: 4
Ingredients
  • 500 g (1 lb) chicken mince
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped basil
  • 1 medium carrot
  • 1 cup baby spinach
  • 2 low FODMAP bread slices toasted
  • 1 egg
  • ½ cup Parmesan cheese (or other hard cheese)
  • ½ cup low FODMAP fine breadcrumbs
  • 1 tablespoon garlic infused oil
  • 1 tablespoon onion infused oil
  • salt and pepper to taste
  • For the roasted vegetables:
  • 3 medium zucchini into chunks
  • 3 medium carrots into chunks
  • 3 medium potatoes into quarters (if skin is thin, can leave it on)
  • 2 tablespoons garlic infused oil
  • salt and pepper to taste
Instructions
  1. Preheat oven to 175 C (350 F)
  2. In a food processor chop parsley, basil, carrot, baby spinach, toasted bread slices, cheese
  3. Combine chicken mince and the blended mixture in a medium-large bowl
  4. Add the egg, salt and pepper and mix well
  5. Pour the meat mixture on a baking sheet and form a loaf shape
  6. Cover the meatloaf with breadcrumbs
  7. Leave the meatloaf on the baking sheet and place it in a large oven proof dish
  8. Drizzle the onion and garlic infused oils on the meatloaf
  9. Arrange the vegetables around the meatloaf
  10. Season the vegetables with salt and pepper
  11. Drizzle garlic infused oil on the vegetables
  12. Bake for an hour or until the meatloaf crust has a golden colour and it's completely cooked through and the vegetables are tender
  13. Optional: Pour some low FODMAP gravy sauce on the meatloaf and vegetables for extra moisture and taste

 

About Larah Brook

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.