Rice Paper Roll with Peanut Sauce

Rice Paper Roll with Peanut Sauce
Recipe type: Lunch
  • 12 round rice papers
  • 1 large carrot, cut into thin strips
  • 1 Lebanese cucumber, cut into thin strips
  • 1 red capsicum, cut into thin strips
  • Bean sprouts (slightly cooked)
  • Alfalfa
  • A small bunch of coriander leaves
  • A handful of rice noodles (around 60g) (follow packet instruction to soften them)
  • 3 tablespoons garlic infused oil
  • 50g unsalted roasted peanuts, finely chopped
  • 1½ tablespoon tamari sauce
  • For the Spicy Peanut Sauce
  • 3 tablespoons crunchy peanut butter
  • 1 pinch cayenne pepper
  • ½ cup (120 ml) coconut cream
  • 1 tablespoon lime juice
  • 1 tablespoon tamari
  • 2 teaspoons brown sugar
  1. Prepare the rice noodle according to the instructions on the packet
  2. Drain the rice noodle and set aside, if too long chop them
  3. In hot and salted water, cook the beansprouts for a few minutes until a bit tender, but not soggy
  4. In a shallow bowl put enough warm water to be able to immerse the rice paper completely
  5. Immerse the rice paper wrap to wet it thoroughly for just a couple of seconds
  6. Put the rice paper wrap on a plate and place in the bottom half a little bit of each veggie, a few drops of tamari (or your favourite low FODMAP sauce) and crushed peanuts
  7. Fold the filled up side to itself, then tuck the sides in and then keep on rolling it to the end, the rice paper will stick to itself
  8. You can make as many as you want and store them for later (up to one day) or you can get your family or guests to have fun by making their own ones.
  9. For extra flavour, dip them in a spicy peanut sauce
  10. For the Sauce
  11. Mix or blend all ingredients together to get a creamy sauce


About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.