Banana and Frozen Berries Smoothies

Banana and Frozen Berries Smoothies
Recipe type: Breakfast
  • 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries)
  • 1 medium banana
  • ½ cup (125g) lactose-free yoghurt
  • 1 cup (240 ml) lactose free milk of your choice (or even orange juice)
  • 1 teaspoon maple syrup (optional if you want the extra sweetness)
  1. Put all ingredients in a blender and blend until smooth, if too thick add some more lactose free milk or juice
  2. You could also add a low FODMAP protein powder for a more complete meal
  3. Serve in a big glass


About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.