Banana and Frozen Berries Smoothies
Recipe type: Breakfast
Ingredients
- 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries)
- 1 medium banana
- ½ cup (125g) lactose-free yoghurt
- 1 cup (240 ml) lactose free milk of your choice (or even orange juice)
- 1 teaspoon maple syrup (optional if you want the extra sweetness)
Instructions
- Put all ingredients in a blender and blend until smooth, if too thick add some more lactose free milk or juice
- You could also add a low FODMAP protein powder for a more complete meal
- Serve in a big glass