Quinoa Porridge with Sliced Strawberries & Chia Seeds
Recipe type: Breakfast
Ingredients
- 1 cup (190g) uncooked quinoa
- 2 cups (480 ml) of your favourite low FODMAP milk (lactose free, almond, rice etc.)
- 1 tablespoon chia seeds
- Pinch cinnamon
- 1 teaspoon vanilla essence
- 1 tablespoon pure maple syrup
- 1 cup (150g) sliced strawberries (fresh is better)
- 1 tablespoon toasted flaked/sliced almonds (optional)
Instructions
- Add the milk to a non-sticky pan and heat over low heat
- add the quinoa to the milk
- stir often until the milk has almost absorbed (around 15 minutes)
- Add chia seeds, cinnamon, vanilla and maple syrup and cook for another couple of minutes until the quinoa is tender
- Remove pan from heat and let it cool down for 2-3 minutes
- Serve in individual bowls
- Add sliced strawberries or other low FODMAP fruit
- Add toasted flaked/sliced almonds (optional)
