Choc-Chips Oatmeal Pancakes Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins Delicious treat or breakfast that the whole family will love. Author: Larah Brook Recipe type: Breakfast Serves: 4 Ingredients 2 cups (180 g) rolled oats (gluten-free) 2 eggs 1 cup (250 ml) low FODMAP milk (lactose […]
Low FODMAP Granola Muesli with low FODMAP Yoghurt & Raspberries Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins In my household this low FODMAP granola with yoghurt is a success, also amongst those who are not following a low FODMAP diet. Author: Larah Brook Recipe type: Breakfast […]
Scrambled Tempeh with Capsicums & Spinach Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Larah Brook Recipe type: Breakfast Cuisine: vegetarian Serves: 4 Ingredients 2 cups (320g) tempeh, sliced 1 medium red bell pepper (red capsicum), thinly sliced 2 cups packed (60g) of raw baby spinach […]
Banana and Frozen Berries Smoothies Save Print Recipe type: Breakfast Ingredients 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries) 1 medium banana ½ cup (125g) lactose-free yoghurt 1 cup (240 ml) lactose free milk of your choice (or even orange juice) 1 teaspoon maple syrup (optional if you want the extra […]
Quinoa Porridge with Sliced Strawberries & Chia Seeds Save Print Recipe type: Breakfast Ingredients 1 cup (190g) uncooked quinoa 2 cups (480 ml) of your favourite low FODMAP milk (lactose free, almond, rice etc.) 1 tablespoon chia seeds Pinch cinnamon 1 teaspoon vanilla essence 1 tablespoon pure maple syrup 1 cup (150g) sliced strawberries […]
Eggs Benedict with Hollandaise Sauce and Spinach Save Print Recipe type: Breakfast Ingredients For the Hollandaise Sauce ½ cup (125g) melted hot butter 3 egg yolks (fresh and free range) 1 and ½ tablespoon lemon juice 1½ tablespoon water pinch of salt pinch cayenne pepper pinch paprika For the Poached Eggs and Spinach 8 […]
