Low FODMAP Vegetarian Lasagna Save Print Prep time 50 mins Cook time 50 mins Total time 1 hour 40 mins This lasagna dish is truly delicious, if you love and can tolerate vegetables. The ingredients on this recipes are low FODMAP for the serving size indicated, but if you know that you cannot […]
Low FODMAP Chicken Meatloaf With Roasted Vegetables Save Print Prep time 20 mins Cook time 60 mins Total time 1 hour 20 mins Easy, tasty and economic. Author: Larah Brook Recipe type: Dinner Serves: 4 Ingredients 500 g (1 lb) chicken mince 1 tablespoon chopped parsley 1 tablespoon chopped basil 1 medium carrot […]
Tasty Low FODMAP Cottage Pie Save Print Prep time 30 mins Cook time 1 hour 45 mins Total time 2 hours 15 mins This delicious cottage pie recipe has been modified compared to the ‘classic’ version to make sure it has only low FODMAP ingredients, but you shouldn’t worry, as your guests will […]
Mixed Vegetables Minestrone Soup Save Print Recipe type: Dinner Ingredients 3 tablespoon garlic flavoured olive oil 3 tablespoons extra-virgin olive oil 1 stick of celery, finely sliced 3 carrots, peeled and chopped 2 medium potato, peeled and diced 2 zucchini (courgettes), chopped 1 and ¼ cup (200g – ½ tin) chopped tomatoes 1 litre […]
Low FODMAP Vegetable Curry with Rice Save Print Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins Recipe type: Dinner Serves: 4 Ingredients 3 cups (570g) brown or jasmine rice 1 zucchini (courgette), diced 1 medium-large eggplant (aubergine), diced 1 red bell pepper (capsicum), diced 1 large potato, […]
Gluten Free Pasta with Low FODMAP Pesto Save Print Recipe type: Dinner Ingredients 3.5 cups (400g) gluten free pasta of your choice 1 cup packed fresh basil 5 tablespoons garlic infused olive oil 1 cup (100g) grated Parmesan cheese for the sauce and another ½ cup (50g) more to sprinkle on top of the […]
Quinoa and Lentils Stuffed Zucchini and Bell Peppers Save Print Recipe type: Dinner Ingredients ¾ cup (120g) quinoa or half quinoa/brown rice mix 1 and ¼ cup (200g) can plain chopped tomatoes 3 tablespoon fresh or semi dried herbs, chopped (oregano, parsley, basil) 2 cups (200g) canned and rinsed lentils (the individual portion of […]
Melted Cheese and Baby Spinach Gnocchi Save Print Recipe type: Dinner Ingredients 6 cups (2 packets – 1 kg) gluten free gnocchi ¼ cup (60 ml) lactose-free milk or lactose free cream 1 and ¼ cup (150g) chopped mild cheese (I have used a combination of medium cheddar, gorgonzola and cream cheese) 4 packed […]
Pumpkin Risotto Save Print Recipe type: Dinner Ingredients For the low FODMAP vegetable broth 2 litres water 4 carrots 1 small zucchini (courgette) ½ parsnip ½ red bell pepper (capsicum) 1 bok choy 5 spring onions – green part only 1 medium celery stalk (low FODMAP quantity) 5 bay leaves 5 sprigs fresh thyme […]
