Low FODMAP Fluffy Mashed Potato Save Print Prep time 20 mins Cook time 20 mins Total time 40 mins Mashed potatoes are a versatile dish, you can use them as a side dish, as a topping for cottage and shepherd’s pie, and left overs can be mixed up to meat or tuna to […]
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5 Minutes Sandwich Maker Low FODMAP Pizza (Gluten Free)
Low FODMAP Gluten Free Sandwich Press Pizza Save Print Prep time 3 mins Cook time 2 mins Total time 5 mins A lot of workplaces have replaced the usual toasters with sandwich makers (or sandwich press), this is a tasty and super quick recipe for you to have for lunch. This is a […]
Stuffed Roasted Chicken with Vegetables
Stuffed Roasted Chicken with Vegetables Save Print Recipe type: Lunch Ingredients 1 large family chicken, free range preferred (the one in the photo was 2.5 kg) salt and pepper to taste 2 tablespoons softened butter 2 tablespoons garlic infused oil 2 tablespoons extra-virgin olive oil 1 lemon (organic if you can) 1 tablespoon chopped […]
Roasted Stuffed Capsicums (Bell Peppers)
Roasted Stuffed Capsicums (Bell Peppers) Save Print Recipe type: Lunch Ingredients 200 g (1 cup) quinoa & brown rice mix (or 100 g of each) 1 tablespoon butter ¼ teaspoon Saffron powder 150 g (3/4 cup) bacon pieces 60 g (½ cup) of gluten free breadcrumbs 2 teaspoons finely chopped fresh parsley (or partially […]
Baby Spinach Salad with Strawberries and Toasted Almonds
Baby Spinach Salad with Strawberries and Toasted Almonds Save Print This is a lovely summery feel salad, which is perfect for Australia, where I live, but if in your country it is not summer and you can’t find strawberries, you could replace them with another low FODMAP fruit (like mandarins and oranges) or make […]
Italian Style Rice Cold Salad
Italian Style Rice Cold Salad Save Print Recipe type: Lunch Ingredients 2 cups (420g) of your favourite rice type 1 cup (100g) diced cheese (like Fontina, Emmental, Gouda, mild Cheddar etc.) ½ cup pitted, sliced olives of your choice (black, green or a mixture) 1 roasted bell pepper chopped (they are sold in jars […]
Grilled Eggplant and Bell Pepper Sandwich
Low FODMAP Grilled Eggplant Sandwich Save Print Recipe type: Lunch Ingredients 1 large eggplant (aubergine) sliced crosswise into ½ –inch thick round ½ cup (118 ml) garlic infused oil Pinch salt and black pepper 10 finely chopped basil leaves or semi dried basil 1 large red bell peppers (capsicum), seeded and cut in in […]
Quinoa and Kale Patties
Quinoa and Kale Patties Save Print Recipe type: Lunch Ingredients 1 cup (190g) uncooked quinoa, rinsed 3 tablespoon garlic infused oil 2 cups (120g) chopped baby kale leaves 3 large eggs, beaten 1 teaspoon sea salt ½ cup (90g) Parmesan, grated 1 tablespoon chopped parsley (fresh or semi dried is best) ¾ cup ( […]
Baked Tofu Salad
Baked Tofu Salad Save Print Recipe type: Lunch Ingredients 1 and ½ cups (400g) block firm tofu, drained For the marinade: 2 tablespoon rice vinegar 3 tablespoons garlic infused oil 3 tablespoons sesame oil 2 tablespoons tamari sauce dash paprika dash cayenne pepper pinch of salt and pepper For the salad: Mixed salad leaves […]
Rice Paper Roll with Peanut Sauce
Rice Paper Roll with Peanut Sauce Save Print Recipe type: Lunch Ingredients 12 round rice papers 1 large carrot, cut into thin strips 1 Lebanese cucumber, cut into thin strips 1 red capsicum, cut into thin strips Bean sprouts (slightly cooked) Alfalfa A small bunch of coriander leaves A handful of rice noodles (around […]
Zucchini Muffins
Zucchini Muffins Save Print Recipe type: Lunch Ingredients 2 tablespoons of extra virgin olive oil 2 tablespoons of garlic infused oil 2 tablespoons of onion infused oil 4 medium size zucchini (courgettes) thinly sliced 1 teaspoon of maple syrup (optional) 2 teaspoons of herbs: parsley and thyme (fresh or semi dried is better) 4 […]
