Low FODMAP Fluffy Mashed Potato Save Print Prep time 20 mins Cook time 20 mins Total time 40 mins Mashed potatoes are a versatile dish, you can use them as a side dish, as a topping for cottage and shepherd’s pie, and left overs can be mixed up to meat or tuna to […]
Category Archives: Low FODMAPs Recipes
Polenta and Almond Flour Mini Cupcakes
Polenta and Almond Flour Mini Cupcakes Save Print Recipe type: Dessert Serves: 12 Ingredients ½ cup (100g) polenta (corn meal) ½ cup (75g) almond meal (ground almond) ½ cup (70g) self-raising gluten free flour 1 teaspoon baking powder 2 large eggs, beaten ½ cup (115g) softened butter ½ cup (100g) caster sugar Grated zest […]
Savoury Frittata Muffins with Pumpkin, Capsicum, Olives and Feta
Savoury Frittata Muffins with Pumpkin, Capsicum, Olives and Feta Save Print Recipe type: Starters Serves: 12 muffins Ingredients 130 g (1 cup) self-raising gluten free flour (if not self-raising just add 2 teaspoons baking powder) 4 eggs 3 tablespoons butter, melted and cooled 1 teaspoon salt 200 ml (just over ¾ cup) of water […]
Zucchini Tartlets
Zucchini Tartlets Save Print Recipe type: Starters Ingredients For the pastry: 200 g (1 and ½ cup) gluten free self-rising flour 30 ml (3 tablespoons) of water Pinch of salt 100 g (almost ½ cup) softened butter 8 individual portion tartlets tins For the filling: 2 tablespoons of extra virgin olive oil 2 tablespoons […]
Polenta Crostini with Gorgonzola
Polenta Crostini with Gorgonzola Save Print Recipe type: Starters Ingredients For the polenta (cook polenta following the instructions on the packet): 250 g (2 cups) fine grain instant or fast cooking polenta Water (as per the packet instruction, usually 8 cups) 1 teaspoon salt 50-60 g (1/4 cup) butter 110 g (1 cup) freshly […]
Stuffed Eggs with Creamy Tuna
Stuffed Eggs with Creamy Tuna Save Print Prep time 10 mins Cook time 6 mins Total time 16 mins Recipe type: Starters Ingredients 8 large eggs 200 g or medium size canned tuna in olive oil (drain it completely) 2 tablespoons of capers to be blended plus a few left whole for decoration […]
