Spicy Pumpkin Dip Save Print Recipe type: Dessert Ingredients 3 cups (500g) roasted pumpkin (follow instruction from the pumpkin risotto recipe) 1 teaspoon ground cumin 1 teaspoon ground turmeric Pinch cayenne pepper Pinch paprika 2 tablespoon garlic infused oil 2 tablespoon extra-virgin olive oil Salt and pepper to taste Instructions Put all ingredients in […]
Chickpeas and Roasted Pepper Dip Save Print Recipe type: Dessert Ingredients ½ can (200g) chickpeas, drained and well rinsed (the individual portion of canned chickpeas should be ok, as most of the FODMAPs have leach out into the water) 1 red (or orange) bell pepper (capsicum), oven roasted, seeded and peeled 2 tablespoons fresh […]
Baby Spinach Salad with Strawberries and Toasted Almonds Save Print This is a lovely summery feel salad, which is perfect for Australia, where I live, but if in your country it is not summer and you can’t find strawberries, you could replace them with another low FODMAP fruit (like mandarins and oranges) or make […]
Zucchini Muffins Save Print Recipe type: Lunch Ingredients 2 tablespoons of extra virgin olive oil 2 tablespoons of garlic infused oil 2 tablespoons of onion infused oil 4 medium size zucchini (courgettes) thinly sliced 1 teaspoon of maple syrup (optional) 2 teaspoons of herbs: parsley and thyme (fresh or semi dried is better) 4 […]
Savoury Frittata Muffins with Pumpkin, Capsicum, Olives and Feta Save Print Recipe type: Starters Serves: 12 muffins Ingredients 130 g (1 cup) self-raising gluten free flour (if not self-raising just add 2 teaspoons baking powder) 4 eggs 3 tablespoons butter, melted and cooled 1 teaspoon salt 200 ml (just over ¾ cup) of water […]
Zucchini Tartlets Save Print Recipe type: Starters Ingredients For the pastry: 200 g (1 and ½ cup) gluten free self-rising flour 30 ml (3 tablespoons) of water Pinch of salt 100 g (almost ½ cup) softened butter 8 individual portion tartlets tins For the filling: 2 tablespoons of extra virgin olive oil 2 tablespoons […]
Polenta Crostini with Gorgonzola Save Print Recipe type: Starters Ingredients For the polenta (cook polenta following the instructions on the packet): 250 g (2 cups) fine grain instant or fast cooking polenta Water (as per the packet instruction, usually 8 cups) 1 teaspoon salt 50-60 g (1/4 cup) butter 110 g (1 cup) freshly […]
Stuffed Eggs with Creamy Tuna Save Print Prep time 10 mins Cook time 6 mins Total time 16 mins Recipe type: Starters Ingredients 8 large eggs 200 g or medium size canned tuna in olive oil (drain it completely) 2 tablespoons of capers to be blended plus a few left whole for decoration […]
