#039 RD Lauren Renlund Talks About Low FODMAP Snacks

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely.


Note from Larah: As I no longer transcribe the whole interview, you can listen to it from the player below, as well as from iTunes and Stitcher.


Click HERE to leave an iTunes review and to subscribe to the show

In this episode, you’ll learn:

  • Lauren’s struggle with IBS and the discovery of the low FODMAP diet.
  • What’s a snack?
  • What is the difference between a snack, treat, dessert or grazing?
  • How to make low FODMAP snacks that are also healthy and filling.
  • How can snacks help with weight management.
  • Snacks for weight loss and for weight gain
  • How to make great tasting low FODMAP baked food, such as biscuits, cookies, muffins etc.
  • Best choc-chips cookies recipe.
  • Lauren’s new eBook features a lot of snacks and special offer for this podcast listeners


Lauren Renlund’s Links:

Lauren’s website

Low FODMAP Chocolate Chips Cookies

Lauren’s NEW eBook

(Until the 31st December 2017, get 20% discount by entering the word PODCAST when checking out)


About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.

2 comments on “#039 RD Lauren Renlund Talks About Low FODMAP Snacks

  1. FODMAP App by Monash University is amazing. Particularly for people in the driver training industry who suffer from IBS. You can pick good snacks on the go. Definitely the best $9.00 I ever spent (the cost of the App) Steve at Driving School WA

Comments are closed.