Get Your IBS Under Control And Live The Life You Deserve

How to get your IBS under control

We know that battling Irritable Bowel Syndrome (IBS) is painful, stressful, exhausting and often embarrassing.
Diarrhea, constipation, running to the toilet, feeling bloated like a woman pregnant with triplets, passing wind at the worst time and in the wrong location, dealing with the constant fear of ‘accidents’ when trying to find the nearest public toilets, etc. etc. I get it, I have been there and if you are reading this, you are probably going through something similar.
Suzanne Perazzini QuicheSuzanne Perazzini understands these problems only too well, as she has been living with IBS all her life. Eventually, after decades of suffering she has managed to go from all day pain to virtually pain-free, and this by changing her lifestyle and her diet.
Suzanne’s journey to pain-free started by researching the low FODMAP diet, which is now considered a front-line therapy for IBS, and by becoming a certified nutritional therapist, who understands the challenges of adopting a low FODMAP diet.
As she enjoys cooking, Suzanne loves experimenting with food to create mouth-watering low FODMAP recipes, and for the past few years, she has been helping hundreds of sufferers with their IBS symptoms by coaching them and personalising this diet to fit their needs and taste.

Now, Suzanne is also giving YOU the opportunity to take your life and your health into your own hands, with her new book called “The Low FODMAP 6-Week Plan & Cookbook”, where she has developed nutritionally-balanced meal plans that can help you in your quest to a pain-free life by making healthy low FODMAP choices.
Her new book will take you step-by-step through the elimination and reintroduction stages of the diet, over a six-week period so that you can create a final expanded diet, which will keep you safe from IBS symptoms forever.
The book is divided into two parts. The first section talks about IBS and the low FODMAP diet. The second section is the exact program she uses with her coaching clients which consists of:Low FODMAP Book by Suzanne Perazzini

  • Daily meal plans
  • 100 recipes
  • A diary page for recording vital information
  • A weekly exercise to help you establish a balanced lifestyle to manage your IBS
  • A weekly section on integrating the diet into your everyday life
  • Case studies to inspire you and to help you stay the course.

The book is available now for pre-order and if you send Suzanne an email with the proof of your pre-order purchase, she will invite you to one of four complimentary group coaching sessions, once the book is released on the 13th February 2018.
If you are struggling with IBS and have been told to follow a low FODMAP diet, I recommend this book to help you implement an accurate low FODMAP diet and to control your IBS symptoms forever.


About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.