Fiona Kendall is a qualified nutritionist and dietitian, and has recently completed a Master of Dietetics at the University of Otago in NZ. Fiona was diagnosed with IBS in 2014 and soon after started to heal her gut with a low FODMAP diet, which has completely changed her life. Fiona loves whole foods, yoga and […]
Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. Note from Larah: As I no longer transcribe the whole interview, you can listen […]
Going On Holiday? Be Prepared, Relax and Enjoy! Vacations and holidays are times everyone looks forward to, even those who are on a low FODMAP diet. But these times can be challenging for us low FODMAP dieters, because traveling brings up the possibility of consuming the ‘wrong’ food and by consequence flaring up our IBS […]
Are you a vegetarian and suffer from IBS? Has your doctor/dietitian suggested you to go on a low FODMAP diet? Do you feel confused on what food you can or cannot eat? Keep on reading then, as this low FODMAP vegetarian food article, may just give you the information you need. The low FODMAP diet […]
I’m halfway through week two of my ‘real’ low FODMAP food experiment. YEAH! For those who haven’t read my previous post, you should know that after all the overeating of the Christmas festivities, I have decided to cut out from my diet, all processed food for 21 days. Twenty-one days of only healthy low FODMAP […]
Meet Aghi and Elena two special ladies with a mission to help IBS sufferers in non-English speaking countries via their Facebook groups. We are very lucky to meet people like Aghi and Elena, who give their time to provide genuine help to people who seek relief for their IBS symptoms. With their great knowledge they are […]
Our guest for this episode is Alana Scott, the founder of the website ‘A Little Bit Yummy’. On her website Alana combines her passion for cooking and love for writing, to provide us with delicious low FODMAP recipes and science-based articles. Learn more from Alana Scott on how she manages her IBS symptoms and learn some amazing […]
Nutritionist and fitness expert Delina Rahmate explains the importance of overall fitness for those who suffer from IBS. She lays out a sensible plan to ease IBS symptoms with a doable plan of action specifically tailored to utilise exercise and nutrition in tangent to help those who suffer from IBS. Delina specialises in nutritional supplementation, […]
Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health Why does 15% of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of […]
Patsy Catsos is a registered dietitian specialised on the Low FODMAP Diet. Her special area of interest is in digestive health and she is a professional member of the Crohn’s and Colitis Foundation of America, the North American Society for the Study of Celiac Disease and the Academy of Nutrition and Dietetics. She is also […]
Top Low FODMAP Diet Books Available On Amazon (revisited February 2017) When I was first diagnosed with Irritable Bowel Syndrome, my GP referred me to a dietitian, who was familiar with IBS symptoms and advised me to go on a FODMAP elimination diet. She also suggested to download the Low-FODMAP Monash University smartphone app, as a […]
Real Low FODMAP Food Experiment With Christmas, New Year’s eve and two daughters’ birthday parties finally over, it is time to go back to a healthy eating plan. My diet is already 95% low FODMAP, but during these holidays I have indulged in a ‘few too many’ low FODMAP treats and I can see that […]
Eating Out At A Restaurant When You Suffer From IBS Can Be Challenging IBS sufferers often fear eating out at restaurants with friends and family, I know I did. The reason being, that we have to be on a very particular diet, which doesn’t allow us to enjoy eating out what we want and where we’d […]
Introduction If you have read my initial blog posts you will know that I was diagnosed with IBS in 2013, but for two years prior to my diagnosis I was feeling sick every time I ate. I loved food, but I was dreading eating, as I knew it always ended up with me running to […]
Low FODMAP and Paleo Diet, let’s clear some points out. With a myriad of diet options coming out every few months, it is often all too easy to be overwhelmed, not knowing which diet is best for your particular situation. With this post I am trying to clear up some of the confusion that seems […]
