#040 Get Messy In Fiona’s Kitchen

Fiona Kendall Grilled Zucchini

Fiona Kendall is a qualified nutritionist and dietitian, and has recently completed a Master of Dietetics at the University of Otago in  NZ. Fiona was diagnosed with IBS in 2014 and soon after started to heal her gut with a low FODMAP diet, which has completely changed her life.

Fiona loves whole foods, yoga and the outdoors and especially she loves cooking and create new recipes for her blog Fiona’s Messy Kitchen. Fiona and her friend Kathrine have created a low FODMAP eBook called Everyday, which contains over 22 low FODMAP recipes for any time of the day.


Note from Larah: As I no longer transcribe the whole interview, you can listen to it from the player below, as well as from iTunes and Stitcher.


In this episode, you’ll learn:

  • How Fiona came across the low FODMAP diet
  • Nutrient deficiencies and IBS
  • The effects of staying on a low FODMAP diet for too long
    • Can it be harmful to stay on the low FODMAP diet long-term
    • How getting a Comprehensive Stool Parasitology can help you
  • How Fiona was able to reduce her IBS symptoms and how you can also reduce yours in the same way
  • Fiona’s gut healing secret???? It’s hot and can be drunk in a mug and it’s NOT hot chocolate
  • and more….

Fiona’s Links:

About Larah

I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.