Tag Archives: chocolate

Chocolate, Saint or Sinner for IBS Sufferers?

Posted by Apr 10, 2017 Low FODMAP Diet , , , , , , 14 Comments
Chocolate, Saint or Sinner for IBS Sufferers?

When I’ve found out that I had IBS and I needed to follow a low FODMAPs diet, one of the first thing I researched was chocolate. I really couldn’t 🙁 give that up, or at least not without a fight. Searching the internet I found contradictory information, until when I finally downloaded the low FODMAPs […]

Read More » » »

Real Low FODMAP (Non Processed) Food Week 2

Posted by Jan 4, 2017 Low FODMAP Diet , , , , , , , 2 Comments
Real Low FODMAP (Non Processed) Food Week 2

I’m halfway through week two of my ‘real’ low FODMAP food experiment. YEAH! For those who haven’t read my previous post, you should know that after all the overeating of the Christmas festivities, I have decided to cut out from my diet, all processed food for 21 days. Twenty-one days of only healthy low FODMAP […]

Read More » » »