#022 Low FODMAP Diet Frequently Asked Questions

#022 Low FODMAP Diet Frequently Asked Questions

Two Parts Episode: Differences Between Dietitians and Nutritionists and Low FODMAP Diet Frequently Asked Questions In this episode we’ll learn the differences between a dietitian and a nutritionist from Hollie O’Connor. We’ll also find out the answers to some of the most Frequently Asked Questions from listeners of the podcast and readers of the blog. In […]

Low FODMAP Diet Is Not A Gluten Free Diet

Low FODMAP Diet Is Not A Gluten Free Diet

Is Gluten Free Diet Ok For IBS? So, here is the deal: Low FODMAP diet is not the same as a gluten free diet. While it looks like you are being wise, by following a gluten free diet, as you are avoiding Oligos-fructans and Galacto-oligosaccharides (GOS) contained in wheat, barley and rye (just to mention […]

When Cheating (On The Low FODMAP Diet) Costed My Pants

When Cheating (On The Low FODMAP Diet) Costed My Pants

How Much Do You Miss Your Favourite High FODMAPs Food? DISCLAIMER: This post contains a lot of ‘toilet humour’ (which is quite common when you suffer from IBS), read only if not offended by this type of humour and away from meals. The story starts here: I have been following a low FODMAPs diet for […]

Beware Of Gluten Free Food

Beware Of Gluten Free Food

Do IBS sufferers need a gluten free diet? Most people think that eating a healthy diet means having a wide variety of low-fat and nutritious foods in moderation. However IBS sufferers have to avoid some of the healthy food too, as they may often find that certain uncomfortable symptoms seem to arise whenever you eat certain […]

When I Found Out I Had IBS, I Was Happy

When I Found Out I Had IBS, I Was Happy

IBS Diagnosis The day I was given an IBS diagnosis, I was very happy. First of all I wasn’t too sure what that was exactly, but what I knew was that, it wasn’t a serious disease or cancer, second I was thrilled that finally I had a diagnosis, for how I had been feeling for so […]