Eating Out At A Restaurant When You Suffer From IBS Can Be Challenging IBS sufferers often fear eating out at restaurants with friends and family, I know I did. The reason being, that we have to be on a very particular diet, which doesn’t allow us to enjoy eating out what we want and where we’d […]
Is Gluten Free Diet Ok For IBS? So, here is the deal: Low FODMAP diet is not the same as a gluten free diet. While it looks like you are being wise, by following a gluten free diet, as you are avoiding Oligos-fructans and Galacto-oligosaccharides (GOS) contained in wheat, barley and rye (just to mention […]
How Much Do You Miss Your Favourite High FODMAPs Food? DISCLAIMER: This post contains a lot of ‘toilet humour’ (which is quite common when you suffer from IBS), read only if not offended by this type of humour and away from meals. The story starts here: I have been following a low FODMAPs diet for […]
Do IBS sufferers need a gluten free diet? Most people think that eating a healthy diet means having a wide variety of low-fat and nutritious foods in moderation. However IBS sufferers have to avoid some of the healthy food too, as they may often find that certain uncomfortable symptoms seem to arise whenever you eat certain […]
IBS Diagnosis The day I was given an IBS diagnosis, I was very happy. First of all I wasn’t too sure what that was exactly, but what I knew was that, it wasn’t a serious disease or cancer, second I was thrilled that finally I had a diagnosis, for how I had been feeling for so […]
