IBS Diet – The Elimination And Reintroduction Phases

IBS Diet – The Elimination And Reintroduction Phases

Low FODMAP Diet Phases An IBS diagnosis comes as both a relief and a discomfort for most people. Relief because the cause of all the distress and various digestive malfunctions is finally revealed; discomfort because it means that there may be a lot of dietary adjustments to be made and favourite food to be given […]

Low FODMAP Diet Is Not A Gluten Free Diet

Low FODMAP Diet Is Not A Gluten Free Diet

Is Gluten Free Diet Ok For IBS? So, here is the deal: Low FODMAP diet is not the same as a gluten free diet. While it looks like you are being wise, by following a gluten free diet, as you are avoiding Oligos-fructans and Galacto-oligosaccharides (GOS) contained in wheat, barley and rye (just to mention […]