#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

Love & Trust Your Guts with Alyssa! Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa is also a trained opera singer with a great passion for healthy food and that’s what made her become a nutritionist and create her site Soulfood Nutritionista. Alyssa’s journey started when she could no longer watch her sister […]

#041 The Gut Program – The Low FODMAP Diet In A Box

#041 The Gut Program – The Low FODMAP Diet In A Box

A personalised box full of low FODMAP goodies and recipes! All you need to get you started on the low FODMAP diet. Imagine you are new to the low FODMAP diet and someone tells you that you can get snacks and foods tailored to your particular taste and intolerance? That’s exactly what Drew and Cory […]

#040 Get Messy In Fiona’s Kitchen

#040 Get Messy In Fiona’s Kitchen

Fiona Kendall is a qualified nutritionist and dietitian, and has recently completed a Master of Dietetics at the University of Otago in  NZ. Fiona was diagnosed with IBS in 2014 and soon after started to heal her gut with a low FODMAP diet, which has completely changed her life. Fiona loves whole foods, yoga and […]

#039 RD Lauren Renlund Talks About Low FODMAP Snacks

#039 RD Lauren Renlund Talks About Low FODMAP Snacks

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely.   Note from Larah: As I no longer transcribe the whole interview, you can listen […]

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health…From End To End!

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health…From End To End!

RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn’s, Colitis, Celiac, and EoE. Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management. In this episode, you’ll learn: Erin’s own struggles with digestive issues. How Erin […]

#037 Dietitian Stephanie Clairmont Helps You To Manage Your IBS Beyond FODMAPs

#037 Dietitian Stephanie Clairmont Helps You To Manage Your IBS Beyond FODMAPs

Get feeling well and normal again with the Beyond FODMAPs Membership Club created by Canadian dietitian Stephanie Clairmont. In this episode, you’ll learn:  Stephanie’s IBS story and journey into the low FODMAP diet. Why it is so useful to see a dietitian who has personally experienced IBS and followed a low FODMAP diet themselves? Why the […]

#036 Karen Frazier and Laura Manning Help You To Customise Your Low FODMAP Recipes

#036 Karen Frazier and Laura Manning Help You To Customise Your Low FODMAP Recipes

Dietitian Laura Manning and author Karen Frazier enlighten IBS sufferers through their book The Flexible FODMAP Diet Cookbook, which offers over 100 tasty and nutritious FODMAP friendly recipes, that can be customised depending if you are prevalent IBS-D or IBS-C and can also accommodate other food intolerance, in addition to FODMAPs (GERD, SIBO and more). Quote […]

#035 Laura Stonehouse Invites You To Her House For Tea For Low FODMAP Family Friendly Meals

#035 Laura Stonehouse Invites You To Her House For Tea For Low FODMAP Family Friendly Meals

Check out these time saving low FODMAP cooking tips with busy mum Laura Stonehouse and discover simple family friendly recipes in her book ‘Our House For Tea’. In this episode, you’ll learn: How did Laura came across the low FODMAP diet? How Laura helps also her young daughter to manage her IBS symptoms. What is her […]

#034 Dietitian Chloe Adams Explains Differences Between SIBO and IBS

#034 Dietitian Chloe Adams Explains Differences Between SIBO and IBS

Chloe Adams, a low FODMAP specialised dietitian from England, explains the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and IBS symptoms. In this episode, you’ll learn: How did Chloe come across the low FODMAP diet? What exactly is SIBO and what is its link to IBS? Do SIBO and IBS have similar symptoms and does […]

#033 Reboot With Low FODMAP Juices Thanks To Joe Cross

#033 Reboot With Low FODMAP Juices Thanks To Joe Cross

Joe Cross, Founder of Reboot With Joe, and Dietitian Isabel Smith Explain How to Use Juices To Reboot Your Health Even If You Follow A Low FODMAP Diet. Joe’s journey back to health with plant-based food and juicing. Why did Joe decide to choose the 60-day juicing? How easy is it to continue following a […]

#032 New Low FODMAP Products Available at FODY Food Co.

#032 New Low FODMAP Products Available at FODY Food Co.

Stay tuned and discover all the new low FODMAP products with FODY Food founder Steven J. Singer In this episode I interview Steven J. Singer, an accomplished entrepreneur from Montreal, Canada. Steven is the co-founder of the very famous Glutino Foods, America’s premier gluten-free food company which he started from scratch in the late 1990’s and grew […]

#031 Lauren Renlund Is The Tummy Troubles Dietitian

#031 Lauren Renlund Is The Tummy Troubles Dietitian

Canadian Registered Dietitian Lauren Renlund proves that is possible to eat delicious foods when having food intolerances. Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada.  She is also a food lover and blogs about good food and digestive health issues under the name The Tummy Troubles Dietitian. She was diagnosed with IBS […]

#030 A Less Irritable Life With Dr. Glenda Bishop

#030 A Less Irritable Life With Dr. Glenda Bishop

Dr. Glenda Bishop is a Registered Nutritionist, Wellness Coach, Neuroscientist and Educator, who helps people with Irritable Bowel Syndrome to live ‘A Less Irritable Life’. In this episode, you’ll learn: Who is Glenda Bishop and how did she come across the low FODMAP diet? What is Glenda’s Four Step Snack Builder? What are some great low […]

#029 Helen Bremner Explains How To Use Hypnotherapy To Relieve IBS Symptoms

#029 Helen Bremner Explains How To Use Hypnotherapy To Relieve IBS Symptoms

Clinical studies have shown that hypnosis can be an effective treatment for Irritable Bowel Syndrome My guest, Helen Bremner, is a registered hypnotherapist and intensive care nurse from the UK. Helen created the only NHS hypnotherapy service for IBS. Her work has a 97% success rate for reduced symptoms and a 100% rate for patient […]

#027 RD Janet and Hannah Explain How To Make The Most Of Your Time With The Dietitian

#027 RD Janet and Hannah Explain How To Make The Most Of Your Time With The Dietitian

Dietitians Hannah and Janet, have created Fodify Foods, a range of low FODMAP products, which are so convenient, when we are too busy to cook from scratch. In this episode, our two lovely guests from England, Hannah and Janet, share their knowledge and wisdom about the low FODMAP diet and explain how their personal experiences led them […]

#026 Special Holidays & Christmas Low FODMAP Desserts

#026 Special Holidays & Christmas Low FODMAP Desserts

Low FODMAP Desserts to share with your family and friends for the holidays season and any other special occasion.   Welcome to the third and final part of the Special Holidays & Christmas Low FODMAP Recipes podcast series. Last week we talked about main courses, and the week before we presented a few ideas for starters. […]

#025 Special Holidays & Christmas Low FODMAP Main Courses And Side Dishes

#025 Special Holidays & Christmas Low FODMAP Main Courses And Side Dishes

Simple And Tasty Low FODMAP Main Courses and Side Dishes To Prepare For Your Special Holidays This is the second episode, where we are talking about special low FODMAP recipes, perfect for Christmas and also for any other special holidays and celebrations. These are recipes that are FODMAP friendly for you, but will also taste delicious […]

#024 Special Holidays & Christmas Low FODMAP Starters

#024 Special Holidays & Christmas Low FODMAP Starters

Simple And Tasty Low FODMAP Starters To Prepare For Your Special Holidays This is the first episode of the special holidays low FODMAP recipes series. If you struggle for ideas of what to prepare for your next special holiday or Christmas, that is IBS friendly for you, but also tastes delicious for your family and […]

#023 Gastroenterologist Dr. O’Brien Helps Her IBS Patients To Return To Their “True Self”

#023 Gastroenterologist Dr. O’Brien Helps Her IBS Patients To Return To Their “True Self”

Dr. Miechelle O’Brien believes that a low FODMAP diet is currently the most successful way to help her patients who suffer from Irritable Bowel Syndrome. In this week’s episode, I have the pleasure to interview Dr. Miechelle O’Brien, my first gastroenterologist guest. Dr O’Brien explains IBS and other GI issues while sharing her knowledge and passion with […]