If you struggle with preparing healthy and easy low FODMAP recipes, you may want to check out Suzanne Perazzini’s Customized low FODMAP meals. Orange and Almond Low FODMAP Cake Save Print Prep time 30 mins Cook time 2 hours Total time 2 hours 30 mins This cake can be prepared up to 24 […]
Low FODMAP Pumpkin Chocolate Brownies Save Print Delicious brownies that can be made all year long. Author: Larah Brook Recipe type: Dessert Ingredients 1 cup (85 g) almond flour ½ cup (50 g) raw cacao powder 1 cup (120 g) walnut pieces ½ cup (75 g) dark choc-chips 1 teaspoon baking powder 1 teaspoon […]
Low FODMAP Steamed Chocolate Christmas Pudding Save Print Prep time 20 mins Cook time 90 mins Total time 1 hour 50 mins Delicious and rich chocolate steamed pudding. Author: Larah Recipe type: Dessert Serves: 8 Ingredients 200 g (1 and ½ cups) gluten-free self-rising flour or plain gluten-free flour plus 2 tsp baking […]
Spicy Pumpkin Dip Save Print Recipe type: Dessert Ingredients 3 cups (500g) roasted pumpkin (follow instruction from the pumpkin risotto recipe) 1 teaspoon ground cumin 1 teaspoon ground turmeric Pinch cayenne pepper Pinch paprika 2 tablespoon garlic infused oil 2 tablespoon extra-virgin olive oil Salt and pepper to taste Instructions Put all ingredients in […]
Low FODMAP Gluten Free Weet-Bix Chocolate Balls Save Print Prep time 20 mins Total time 20 mins Author: Larah Brook Recipe type: Dessert Cuisine: No bake Ingredients 8 gluten free weet-bix ½ cup (45g) pure cocoa 8 tablespoon pure maple syrup 1 and ½ cup (360g) coconut cream 5 tablespoon coconut oil liquid […]
Chickpeas and Roasted Pepper Dip Save Print Recipe type: Dessert Ingredients ½ can (200g) chickpeas, drained and well rinsed (the individual portion of canned chickpeas should be ok, as most of the FODMAPs have leach out into the water) 1 red (or orange) bell pepper (capsicum), oven roasted, seeded and peeled 2 tablespoons fresh […]
Choc-chip muesli bars Save Print Recipe type: Dessert Ingredients 2 eggs 1 cup (235 ml) lactose free milk (or coconut, almond, rice etc.) 1 tablespoon vanilla essence 1 tablespoon caster sugar 3 tablespoons pure maple syrup 4 tablespoons coconut oil (in liquid form) pinch salt 1 cup (80g) quinoa flakes 1 cup (90g) gluten […]
Pineapple and Coconut (Pina Colada) Sorbet Save Print Recipe type: Dessert Ingredients 1 can (440g) pineapple pieces (or frozen pineapple pieces) ½ cup (120g) coconut cream Optional: A few mint leaves and 2 tablespoons desiccated fine coconut Instructions Put the can of pineapple and the cup of coconut cream in the freezer for about […]
Chia Seeds Pudding Crumble Treats Save Print Recipe type: Dessert Ingredients 1 cup (160g) chia seeds 4 cups (950 ml) unsweetened almond milk (replace with other low FODMAP milk of your choice) 1 teaspoon vanilla paste (or 2 tablespoons vanilla essence) 2 tablespoons pure maple syrup For the topping: 1 cup (80g) banana chips […]
Polenta and Almond Flour Mini Cupcakes Save Print Recipe type: Dessert Serves: 12 Ingredients ½ cup (100g) polenta (corn meal) ½ cup (75g) almond meal (ground almond) ½ cup (70g) self-raising gluten free flour 1 teaspoon baking powder 2 large eggs, beaten ½ cup (115g) softened butter ½ cup (100g) caster sugar Grated zest […]
