Melted Cheese and Baby Spinach Gnocchi Save Print Recipe type: Dinner Ingredients 6 cups (2 packets – 1 kg) gluten free gnocchi ¼ cup (60 ml) lactose-free milk or lactose free cream 1 and ¼ cup (150g) chopped mild cheese (I have used a combination of medium cheddar, gorgonzola and cream cheese) 4 packed […]
Pumpkin Risotto Save Print Recipe type: Dinner Ingredients For the low FODMAP vegetable broth 2 litres water 4 carrots 1 small zucchini (courgette) ½ parsnip ½ red bell pepper (capsicum) 1 bok choy 5 spring onions – green part only 1 medium celery stalk (low FODMAP quantity) 5 bay leaves 5 sprigs fresh thyme […]
Stuffed Roasted Chicken with Vegetables Save Print Recipe type: Lunch Ingredients 1 large family chicken, free range preferred (the one in the photo was 2.5 kg) salt and pepper to taste 2 tablespoons softened butter 2 tablespoons garlic infused oil 2 tablespoons extra-virgin olive oil 1 lemon (organic if you can) 1 tablespoon chopped […]
Roasted Stuffed Capsicums (Bell Peppers) Save Print Recipe type: Lunch Ingredients 200 g (1 cup) quinoa & brown rice mix (or 100 g of each) 1 tablespoon butter ¼ teaspoon Saffron powder 150 g (3/4 cup) bacon pieces 60 g (½ cup) of gluten free breadcrumbs 2 teaspoons finely chopped fresh parsley (or partially […]
Baby Spinach Salad with Strawberries and Toasted Almonds Save Print This is a lovely summery feel salad, which is perfect for Australia, where I live, but if in your country it is not summer and you can’t find strawberries, you could replace them with another low FODMAP fruit (like mandarins and oranges) or make […]
Italian Style Rice Cold Salad Save Print Recipe type: Lunch Ingredients 2 cups (420g) of your favourite rice type 1 cup (100g) diced cheese (like Fontina, Emmental, Gouda, mild Cheddar etc.) ½ cup pitted, sliced olives of your choice (black, green or a mixture) 1 roasted bell pepper chopped (they are sold in jars […]
Low FODMAP Grilled Eggplant Sandwich Save Print Recipe type: Lunch Ingredients 1 large eggplant (aubergine) sliced crosswise into ½ –inch thick round ½ cup (118 ml) garlic infused oil Pinch salt and black pepper 10 finely chopped basil leaves or semi dried basil 1 large red bell peppers (capsicum), seeded and cut in in […]
Quinoa and Kale Patties Save Print Recipe type: Lunch Ingredients 1 cup (190g) uncooked quinoa, rinsed 3 tablespoon garlic infused oil 2 cups (120g) chopped baby kale leaves 3 large eggs, beaten 1 teaspoon sea salt ½ cup (90g) Parmesan, grated 1 tablespoon chopped parsley (fresh or semi dried is best) ¾ cup ( […]
Baked Tofu Salad Save Print Recipe type: Lunch Ingredients 1 and ½ cups (400g) block firm tofu, drained For the marinade: 2 tablespoon rice vinegar 3 tablespoons garlic infused oil 3 tablespoons sesame oil 2 tablespoons tamari sauce dash paprika dash cayenne pepper pinch of salt and pepper For the salad: Mixed salad leaves […]
Potato and Egg Salad Save Print Ingredients 4 medium size potatoes, peeled and boiled 4 eggs, hard boiled and peeled ½ cup (100g) Low FODMAP Mayonnaise (Hellmann’s seems well tolerated) for such a small quantity it is easier to use store bought one than making it from scratch Dash paprika Herbs such as fresh […]
Rice Paper Roll with Peanut Sauce Save Print Recipe type: Lunch Ingredients 12 round rice papers 1 large carrot, cut into thin strips 1 Lebanese cucumber, cut into thin strips 1 red capsicum, cut into thin strips Bean sprouts (slightly cooked) Alfalfa A small bunch of coriander leaves A handful of rice noodles (around […]
Zucchini Muffins Save Print Recipe type: Lunch Ingredients 2 tablespoons of extra virgin olive oil 2 tablespoons of garlic infused oil 2 tablespoons of onion infused oil 4 medium size zucchini (courgettes) thinly sliced 1 teaspoon of maple syrup (optional) 2 teaspoons of herbs: parsley and thyme (fresh or semi dried is better) 4 […]
Low FODMAP Granola Muesli with low FODMAP Yoghurt & Raspberries Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins In my household this low FODMAP granola with yoghurt is a success, also amongst those who are not following a low FODMAP diet. Author: Larah Brook Recipe type: Breakfast […]
Scrambled Tempeh with Capsicums & Spinach Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Larah Brook Recipe type: Breakfast Cuisine: vegetarian Serves: 4 Ingredients 2 cups (320g) tempeh, sliced 1 medium red bell pepper (red capsicum), thinly sliced 2 cups packed (60g) of raw baby spinach […]
Banana and Frozen Berries Smoothies Save Print Recipe type: Breakfast Ingredients 1 cup (130g) frozen berries of your choice (strawberries, blueberries, raspberries) 1 medium banana ½ cup (125g) lactose-free yoghurt 1 cup (240 ml) lactose free milk of your choice (or even orange juice) 1 teaspoon maple syrup (optional if you want the extra […]
Quinoa Porridge with Sliced Strawberries & Chia Seeds Save Print Recipe type: Breakfast Ingredients 1 cup (190g) uncooked quinoa 2 cups (480 ml) of your favourite low FODMAP milk (lactose free, almond, rice etc.) 1 tablespoon chia seeds Pinch cinnamon 1 teaspoon vanilla essence 1 tablespoon pure maple syrup 1 cup (150g) sliced strawberries […]
Banana & Blueberries Muffins Save Print Recipe type: Breakfast Ingredients 1 large ripe banana 2 eggs ½ cup (115g) softened butter or low FODMAP alternative (margarine) ½ cup (120 ml) lactose-free milk of your choice (I used lactose-free cow milk, but you can use almond, rice, coconut milk etc.) ⅓ cup (75g) caster sugar […]
Eggs Benedict with Hollandaise Sauce and Spinach Save Print Recipe type: Breakfast Ingredients For the Hollandaise Sauce ½ cup (125g) melted hot butter 3 egg yolks (fresh and free range) 1 and ½ tablespoon lemon juice 1½ tablespoon water pinch of salt pinch cayenne pepper pinch paprika For the Poached Eggs and Spinach 8 […]
Savoury Frittata Muffins with Pumpkin, Capsicum, Olives and Feta Save Print Recipe type: Starters Serves: 12 muffins Ingredients 130 g (1 cup) self-raising gluten free flour (if not self-raising just add 2 teaspoons baking powder) 4 eggs 3 tablespoons butter, melted and cooled 1 teaspoon salt 200 ml (just over ¾ cup) of water […]
Zucchini Tartlets Save Print Recipe type: Starters Ingredients For the pastry: 200 g (1 and ½ cup) gluten free self-rising flour 30 ml (3 tablespoons) of water Pinch of salt 100 g (almost ½ cup) softened butter 8 individual portion tartlets tins For the filling: 2 tablespoons of extra virgin olive oil 2 tablespoons […]
