Our guest for this episode, Sharon Rosenrauch, was valedictorian at Bond University, has a Bachelor of Psychology, is completing a Masters of Nutrition with a view to starting her PhD, and is a speaker, a mentor, a creative problem solver and author of the FODMAP Friendly Vegan eBook. Let’s find out more on how the […]
Nutritionist and fitness expert Delina Rahmate explains the importance of overall fitness for those who suffer from IBS. She lays out a sensible plan to ease IBS symptoms with a doable plan of action specifically tailored to utilise exercise and nutrition in tangent to help those who suffer from IBS. Delina specialises in nutritional supplementation, […]
Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health Why does 15% of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of […]
Patsy Catsos is a registered dietitian specialised on the Low FODMAP Diet. Her special area of interest is in digestive health and she is a professional member of the Crohn’s and Colitis Foundation of America, the North American Society for the Study of Celiac Disease and the Academy of Nutrition and Dietetics. She is also […]
In this episode we are talking to Joanna Baker, an accredited practising dietitian and expert of the Low FODMAP Diet. In this episode, you’ll learn: What is the Low FODMAP Diet? What the FODMAP acronym stands for. What are the foods that are high and low in FODMAP? Food that triggers IBS symptoms. What we […]
Finally, the Low FODMAP Diet and IBS Podcast is now available online! Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low […]
Low FODMAP Steamed Chocolate Christmas Pudding Save Print Prep time 20 mins Cook time 90 mins Total time 1 hour 50 mins Delicious and rich chocolate steamed pudding. Author: Larah Recipe type: Dessert Serves: 8 Ingredients 200 g (1 and ½ cups) gluten-free self-rising flour or plain gluten-free flour plus 2 tsp baking […]
Spicy Pumpkin Dip Save Print Recipe type: Dessert Ingredients 3 cups (500g) roasted pumpkin (follow instruction from the pumpkin risotto recipe) 1 teaspoon ground cumin 1 teaspoon ground turmeric Pinch cayenne pepper Pinch paprika 2 tablespoon garlic infused oil 2 tablespoon extra-virgin olive oil Salt and pepper to taste Instructions Put all ingredients in […]
Low FODMAP Gluten Free Weet-Bix Chocolate Balls Save Print Prep time 20 mins Total time 20 mins Author: Larah Brook Recipe type: Dessert Cuisine: No bake Ingredients 8 gluten free weet-bix ½ cup (45g) pure cocoa 8 tablespoon pure maple syrup 1 and ½ cup (360g) coconut cream 5 tablespoon coconut oil liquid […]
Chickpeas and Roasted Pepper Dip Save Print Recipe type: Dessert Ingredients ½ can (200g) chickpeas, drained and well rinsed (the individual portion of canned chickpeas should be ok, as most of the FODMAPs have leach out into the water) 1 red (or orange) bell pepper (capsicum), oven roasted, seeded and peeled 2 tablespoons fresh […]
Choc-chip muesli bars Save Print Recipe type: Dessert Ingredients 2 eggs 1 cup (235 ml) lactose free milk (or coconut, almond, rice etc.) 1 tablespoon vanilla essence 1 tablespoon caster sugar 3 tablespoons pure maple syrup 4 tablespoons coconut oil (in liquid form) pinch salt 1 cup (80g) quinoa flakes 1 cup (90g) gluten […]
Pineapple and Coconut (Pina Colada) Sorbet Save Print Recipe type: Dessert Ingredients 1 can (440g) pineapple pieces (or frozen pineapple pieces) ½ cup (120g) coconut cream Optional: A few mint leaves and 2 tablespoons desiccated fine coconut Instructions Put the can of pineapple and the cup of coconut cream in the freezer for about […]
Chia Seeds Pudding Crumble Treats Save Print Recipe type: Dessert Ingredients 1 cup (160g) chia seeds 4 cups (950 ml) unsweetened almond milk (replace with other low FODMAP milk of your choice) 1 teaspoon vanilla paste (or 2 tablespoons vanilla essence) 2 tablespoons pure maple syrup For the topping: 1 cup (80g) banana chips […]
Polenta and Almond Flour Mini Cupcakes Save Print Recipe type: Dessert Serves: 12 Ingredients ½ cup (100g) polenta (corn meal) ½ cup (75g) almond meal (ground almond) ½ cup (70g) self-raising gluten free flour 1 teaspoon baking powder 2 large eggs, beaten ½ cup (115g) softened butter ½ cup (100g) caster sugar Grated zest […]
Low FODMAP Chicken Broth Save Print You can prepare this broth at any time using the left over bones of a roast chicken and either refrigerate it or freeze it for later use. If you use a store bought chicken broth or stock make sure there are not high FODMAPs ingredients added (e.g. onion, […]
Mixed Vegetables Minestrone Soup Save Print Recipe type: Dinner Ingredients 3 tablespoon garlic flavoured olive oil 3 tablespoons extra-virgin olive oil 1 stick of celery, finely sliced 3 carrots, peeled and chopped 2 medium potato, peeled and diced 2 zucchini (courgettes), chopped 1 and ¼ cup (200g – ½ tin) chopped tomatoes 1 litre […]
Low FODMAP Vegetable Curry with Rice Save Print Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins Recipe type: Dinner Serves: 4 Ingredients 3 cups (570g) brown or jasmine rice 1 zucchini (courgette), diced 1 medium-large eggplant (aubergine), diced 1 red bell pepper (capsicum), diced 1 large potato, […]
Gluten Free Pasta with Low FODMAP Pesto Save Print Recipe type: Dinner Ingredients 3.5 cups (400g) gluten free pasta of your choice 1 cup packed fresh basil 5 tablespoons garlic infused olive oil 1 cup (100g) grated Parmesan cheese for the sauce and another ½ cup (50g) more to sprinkle on top of the […]
Potato & Spinach Frittata Save Print Ingredients 5 eggs ½ cup (50g) grated parmesan 1 tablespoon fresh or semi-dried parsley 3 tablespoons garlic infused oil 3 tablespoons extra-virgin olive oil 4 cups packed baby spinach (around 120g) 3 large potatoes, peeled ¼ teaspoon of turmeric (optional) Salt and pepper to taste Instructions Cook the […]
Quinoa and Lentils Stuffed Zucchini and Bell Peppers Save Print Recipe type: Dinner Ingredients ¾ cup (120g) quinoa or half quinoa/brown rice mix 1 and ¼ cup (200g) can plain chopped tomatoes 3 tablespoon fresh or semi dried herbs, chopped (oregano, parsley, basil) 2 cups (200g) canned and rinsed lentils (the individual portion of […]
